Category: Health Fitness

How to Gain Weight

* Drink at least 2 glasses of milk each day. You can replace tea with a glass of milk * Eat bananas for gaining weight, you can have banana milkshake which is an easier way of including bananas in your diet * Avoid junk food, it is not a healthy way to gain weight * [...]

Top Ten Exercise Tips

1. Do Some Regular Aerobics 2. Get Some Rest Especially When Doing Exercises in the Gym 3.Set daily or weekly goals.  Long term goals are great, but are so far away we often forget why we’re working so hard.  To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding [...]

Fitness Tips

1. Stick with Push Ups for Overall Fitness 2. Trade Static Stretching for Dynamic Warm-Ups 3.Stay Fit Despite the Summer Heat 4. Stay Working Out in Winter 5. Try a New Fitness Plan 6. Use the Marine Corps Test to Gauge Your Fitness 7. Go Barefoot, or Just Skip Expensive Running Shoes 8. Get in [...]

Causes of Lower back Pain

There may be any number of reasons that your back may be out. Almost every person everywhere has had instances of lower back pain some time throughout their lives. When you strain your back or your muscles are exhausted, you may experience some pain in your back. In some cases you may hurt yourself to [...]

Tips to Lose Weight

* Completely cut down canned fruit juices, pizzas, burgers, and sweets. * Take smaller portions of food and eat them very slowly. This will make you feel fuller. * Do not eat in front of television as you will be unable to keep a count of the amount of food you have consumed. * Restrain [...]